Vapor Bath Soak

Bath salts have long been used as an easy and inexpensive way to treat mental and physical health ailments. Bath salts, which are commonly made from magnesium sulfate (Epsom salt) or sea salt, are easily dissolved in warm bath water and used for everything from stress relief to aches and pains. Here are some of the benefits of bath salts:

• Relaxation: Most of us use bath salts as a way to enhance a relaxing soak in the tub. Bath salts are believed to provide several health benefits for people with anxiety and stress.
• Muscle pain relief: Bath salts can help with muscle aches by relaxing tense muscles and reducing inflammation.
• Skin conditions: Bath salts can be used to relieve skin inflammation and irritation caused by eczema, psoriasis, contact dermatitis, and athlete’s foot.
• Detoxification: A detox bath is generally made of Epsom salt. The minerals in a detox bath are believed to help remove toxins from the body to improve your health, relieve stress, treat constipation, and assist with weight loss. Magnesium absorption is another important benefit of Epsom salt detox baths. This may be beneficial to those with a deficiency, such as people with fibromyalgia. There are several ways to use bath salts depending on what you want to treat. Adding essential oils, such as lavender or peppermint, can offer additional aromatherapy benefits, such as relaxation and improved mood.